"If you had said to me in year 12, or at uni, or even when I was living and working in Sydney in the ag world, that I would have my own business as an online yoga instructor, I'd probably laugh at you."

The definition of fun and bubbly, Em Armstrong grew up on a sheep farm on the Hay Plains in NSW, where she loved the freedom of the wide-open spaces (cue The Chicks/Dixie Chicks), riding bikes and having a family “beach holiday" at the irrigation channel.